More than one man thinks about adding a few cm to the causative area, especially if he has come across a free "miracle" that increases strength in bed. Although expensive surgeries are effective, they are not an ideal solution. You can abandon the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are unhappy use a list of safe lengthening techniques.
Truth and myths
Women firmly believe that if "he" is big, then bed relations will be brighter. Therefore, they prefer guys with significant size. Such "requirements" force the stronger sex to match the beautiful half, forgetting that the standard length is 15-20 cm.
Key figures
Before you begin to expand your member without material costs, it is worth understanding in which cases you need to do this. There should be no cause for concern for those whose penis is approximately 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Determining the size does not require the use of special tools. To do this, you can use a ruler or tape measure. To obtain more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the real parameters of manhood.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon's knife. To date, many techniques have been developed to help resize an organ. At the same time, the methods are characterized by their simplicity, convenience, relatively low financial costs and the possibility of implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by a few centimeters. The most important thing is regularity and care when performing procedures.
For massage you need to prepare:
- water lubricant;
- harmonious environment.
Positive characteristics
It is possible to extend the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The benefits are as follows:
- no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attraction and lovemaking. After the sessions, ejaculation control and stamina are improved. Therapy causes discomfort if performed incorrectly.
How to do
There are several methods of massage to help enlarge the weapon. However, you should take into account several nuances: steam the meat in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one distracts you. Then perform certain actions.
- Ironing. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in the water. Active elements accelerate results.
- Rub with palms. During gymnastics, you need to turn the "stem" in different directions and press it along its entire length.
- Slightly shaken. Suitable for completion. Relieves nervous tension.
- Classic option. Grasp the meat and move up and down the entire length.
To get what you want, you need to do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to take into account the details of changing an organ at home and follow the instructions.
All-round change by jelqing
A kind of training that changes the parameters of the body, as well as increases a man's stamina in bed. The wet method (with lubricant) is more preferable, as the risk of damage to the skin is minimal.
To perform it, you need to lubricate the length with a moisturizing substance, tighten the "stem" and close the fingers with a ring. Next, easy to squeeze, go up to the foreskin. 3-4 seconds are allocated for one movement. If after several rubbings there is a feeling that the peak of pleasure is close, reduce the intensity of the rubbings or take a break altogether. Pressure must be minimized to avoid damage.
Kegel complex
For those who are looking for a method to enlarge their penis without material losses, gymnastics for the pelvic muscles is suitable.Exercise activates blood flow, ensuring transformation without surgery or loss.
They are performed as follows: Place one or two fingers behind the testicles and press lightly, imagining that you are stopping the flow of instant urination.
Extent
Extenders are used to stretch the penile muscles. They are attached to the foreskin using a silicone ring. Inconvenience often occurs due to physiological features - a smoothed coronal groove or a small head. In this case, a strap extender would be an alternative.
It is placed on a material that softens the compression and makes use more comfortable. The operating principle is systematic and prolonged stretching of the organ with increasing pressure.
Herbal medicines, tablets and supplements
Medicinal substances and dietary supplements are used for transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a huge selection of products on sale.
How effective
Bioactive food supplements, plants and medicines are only used after consultation with a specialist. The advantages of the method of increasing dimensions are:
- natural origin;
- availability;
- extensive assortment;
- ease of use.
With regular use of nutritional supplements, the manhood grows by 2-3 cm.
How do they affect
Medicines contain protein - the "building block" of the cell. Amino acids, vitamins and microelements contained in the tablets improve the strength. You can buy products both in pharmacies and in specialized online stores and sex shops.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and grains in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how to enlarge the reproductive organ without serious material losses, you should pay attention to cheap substances that are applied to the phallus.
Classification
There are many miracle drugs on the market that change parameters upwards in a short time without any effort. There are several variants - cream, gel, spray or ointment.
Operating principle
Creamy textures activate blood circulation, release testosterone and penetrate deep into the body. The active components increase the flow of lymph, increase the coverage by 2-3 cm. This is especially noticeable in a state of erection.
Pros and cons
The use of external application products is characterized by the following features:
- security;
- universal spectrum of influence;
- Possibility of use before intercourse;
- prevention and treatment;
- range.
The affordable price allows everyone to choose the optimal composition and effectiveness of the drug.
How the body reacts
When using the spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one; Fortunately, there is a large selection.
Important:If redness or discomfort occurs after application, remove the residue with warm water.
Sex toys
In intimate stores you can buy many products that help make your penis bigger. Popular:
- vacuum pump,
- extends,
- hanging (weights).
Each of them changes the parameters of the causative site and also improves sex life.The stronger sex becomes more confident in its own abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques to enlarge the penis. Doing this is strictly prohibited as it can damage the skin and cause damage to health.
Dangerous petroleum jelly
For some male enhancement exercises, moisturizing panaceas are a prerequisite to eliminate painful and uncomfortable moments. They cannot be replaced with petroleum jelly, as its base is not water.
Doubtful sodium bicarbonate
The internet describes ways to make your penis bigger with baking soda for free. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First of all, take a shower to steam and cleanse the skin. Also wash the instruments and read the operating instructions.
Additional measures
In order to achieve good results in thickening the manhood, it is necessary to follow the following rules:
- to quit smoking;
- proper nutrition;
- sport;
- strengthening of the muscle tissue in the pelvic floor.
Enrich your menu with plant and protein foods, vitamins and minerals, and train your pelvic muscles.Vigor and confidence show.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the stomach area, so it is necessary to reconsider your diet and balance it with lots of vegetables, fruits, dairy products, and also work on your abs in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to attachments and rings. They make the blood flow stronger so that it increases instantly. The main thing is not to overdo it and use toys carefully according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so use with care. If you have never encountered such properties, there is no need to take risks. They can be replaced with safer devices - an extension cord or a vacuum pump.
Potions for enlargement of the phallus and uncertified herbal preparations
On the Internet you can find a lot of popular advice about cheap trunk thickening. Most often, such options are not very effective and can be dangerous. There are many other safe approaches to lengthening the phallus, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is advisable to get competent advice, as the substances have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes available, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated in any way. The most important thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, much less perform any manipulations if there are contraindications and undergo medical consultation.
Men believe in "miracles"
Many representatives of the stronger sex want to change the "tribe" quickly, painlessly and with minimal costs. There are many effective approaches that do not require money and do not cause pain. Everything takes place in a pleasant, homely environment.
More than 70% of men who chose massage, jelqing, tissue stretching, and exercise-enhancing creams as a way to enlarge their intimate space report high results. Changes in the sexual instrument are on average 3-4 cm in length and 1-2 cm in thickness.