It is known that surgical intervention allows you to increase the penis to 3-4 centimeters.However, the operation seems to be a rather complicated procedure, has its own risks and complications, while requiring a significant investment of financial resources.
Therefore, many men who want to increase the size of the childbearing organ are looking for ways that will do this task at home.As a rule, priority is given to Taoist technique, practice Jelking, special exercises for stretching the penis, masturbation and even a vacuum cleaner.
Due to different methods and practices of increase, you need to find the most optimal and effective, which will give the result for at least short time.In addition, is it important to find out how to perform exercises at home?
Education that allows you to increase the size of a member
Jelking technology was used in Arab countries more than two hundred years ago.Undoubtedly, it has come to our time a little modified, but against increased efficiency and result.
Reviews of men advise beginners before exercises, to warm the penis.It warms up that the increased elasticity of the organ tissue will contribute to effective and safe exercise.
You can heat the penis with different methods, the simplest of them are as follows:
- Take a small container (deep), pour 40-45 degrees into it, lower the genitals for five minutes.
- You need a thick towel to moisten with warm water, squeeze a little.Wrap the penis for a few minutes, moisten again with water and so on, a total of 10 minutes.
- Heat a glass of rice in a dry saucepan, pour it into a cotton bag or plain sock, apply to the penis.
The essence of the Jelking technique is a do -Selel -stretch of the penis.Daily stretching of the childbearing organ leads to the fact that the cavernous tissues are expanding over time, new cells are formed to the genitals, and all this leads to an increase in the size of male dignity.
As the practice of many men shows, the genitals can be increased at home in a fairly short time.So the correct performance of the exercise:
- The workout is based on the sliding with the hands of the penis, so you need a water -based lubricant or a specialized cream.
- Apply fat on the penis, distributing evenly in the barrel.If the cream during the lesson is not enough, you can add more.
- Take a practical position in the chair and spread your feet shoulder width apart.To achieve an upright state up to 60-70%.
- The right hand takes the basis for male dignity in the ring, the left hand holds the head of the Fallus.
- Then it is necessary to "slip" in the direction upwards, while his left hand stretches his head as well.
- It is important to check the load on the penis.When the hand goes down, the penis should be pressed stronger compared to progress upwards.
The average lesson time is approx.10 minutes.For a beginner in the first training, there are probably 15 approaches (up 15, down 15).Next, you can increase the training time, the number of approaches and the intensity of pressure on the genitals.
It is worth noting that if it is excessively pressured on the genitals, unpleasant consequences such as redness in the skin, the formation of hematomas may occur, painful sensations that remain several days after exercise.
Taoist practice
Such a technique came from ancient China and has already shown many men their effectiveness.It is assumed that proper breathing with the membrane in combination with special movements of the penis allows you to increase the size of the penis for months of daily exercise.
Breathing techniques during training:
- A deep breath after "swallowing the air" so it is in the stomach.
- A slow exhalation on which it is necessary to visualize how the air rises from his stomach and returns to the world around him.
- Breathing and exhalations must be uniform.
- During exercise, inhale a stomach.
It is believed that such a breathing technique allows you to saturate all cells and soft tissues in the body with oxygen and also contribute to increased blood circulation.The first few workouts will be difficult as it is not easy to focus on proper breathing and at the same time perform special movements that increase the size of the penis.
However, everything will form everything, the man will "breathe on the machine" without thinking about the technique for proper breathing.
Execution of the exercise:
- Take a comfortable position, it is advisable to sit on a chair.
- Apply an effective gel on the penis.
- Within 5 minutes, perform proper respiratory gymnastics correctly.A little used to breathing with your stomach, you can continue directly to the workout and not forget to breathe properly.
- Bring the penis to an upright state by 90%.
- For the lesson, two hands are needed: Take the penis at the base with two hands so that the thumbs are placed on the outer surface of the member of the member and four fingers on two hands - the lower surface of the penis.
- By pressing a member with all your fingers, it is necessary to move around the member to the head (do not touch the head) and reach the same way to go back.
- With each subsequent, the force increases by urgent.After reaching the maximum compressive force (about 15 times), the training can be completed.
This exercise is described for beginners.For men who have long been engaged in a natural increase in the penis, the number of repetitions of such a movement can be increased to 50. During the exercise, we must not forget the rhythm and intensity of the fingers.
Men reviews say that the correct implementation of exercises with respiratory gymnastics will give a great effect and really increase the size of the penis to 3 centimeters.
Masturbation
It is known that masturbation in the usual form cannot contribute to an increase in the parameters of the penis.However, if the elements of manual correction are added to masturbation, the method is very effective and leads to positive results.
Manual correction or masturbation to increase the member is built on the entire complex of certain movements provoking such effects:
- The growth of new soft drugs.Obviously, the more tissues contain a detailed organ, the more it is.At the same time, the penis in a calm state will look much more impressive than before.
- Growth of cavernous bodies.When filling with blood from the cavernous bodies, a sustained and strong erection is provided.Therefore, the more their volume, the more blood fits, as a result of the member getting longer and thicker.
- Extension of the inner ligaments.Longer ligaments provide maximum stretch during an erection.
In this regard, if you combine masturbation and manual correction, you can achieve impressive results of an increase in the penis.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to retrain with "their traditional" masturbation for training elements.
It is not excluded that the first time the correct masturbation may not work, and even from the fifth time training it will be desired.But with proper patience, zeal and stamina, all works pay for themselves, and the result of increasing the penis will remain with a man for life.
Then a phase combination of masturbation and special movements:
- Apply a cream or lubricant to phallus.
- You can start training with ordinary and well -known movements that satisfy the man.
- When there will be about 50% of the erection, the penis is a bit solid, but not as much as with a full erection, the intensity of movements must be increased several times as well as the power to press the penis.
- For the first few minutes, get used to the new "stretching" movements, try to relax and have fun.
- When an upright condition is 100%, it is necessary to intervene the base in a fist and with strong intensive movements in the direction of up and down, masturbating.
- If the lubricant is not enough during masturbation, it is necessary to add.
- Movements from paragraph 1.5 is repeated until the man feels the approach to ejaculation.Then stop, wait until the erection falls slightly, proceed to the logical end - ejaculation.
Reviews of men say that the effectiveness of training lies in the fact that during the maximum erection provokes special movements the growth of new tissues, increases the amount of caves and extends the supporting ligaments, and this leads to an increase in male dignity.
Vacuum cleaner to increase a member
It is known that representatives of the stronger sex are ready to perform any exercises to test the most crazy ways that can increase the children's bridge.Recently, relying on reviews of men, an increase in the size of the penis through a vacuum cleaner, is gaining popularity.
Obviously, the method causes many fears and doubts about its effectiveness, but it is worth finding out how it works.
Men claim that when you place the penis in a vacuum purification hose and turn on the device, there is a uniform and intense stretch of male dignity.And performing such a workout regularly, you can achieve an increase of up to 5 centimeters in length.
Increase technique using a vacuum cleaner:
- Clean the vacuum cleaner hose of dust and other garbage.
- You need to start the exercise with minimal force.
- The penis is sent to the hose hole, then the vacuum cleaner is turned on.
- In case of pain, stop training.
- The training duration is from 5 to 10 minutes.
Unfortunately, what power should be, it is not stated everywhere.According to representatives of the stronger sex, each man must determine the optimal force that will help increase the penis and will not harm the body.
However, this method of increase causes many doubts and fears associated with the sex damage.Given this, this method can be tested on yourself when other options have exhausted themselves.
Without a doubt, the Jelking technique, taoist techniques and masturbation work with manual correction to increase male dignity.Provided a man is engaged regularly every day.As for the vacuum cleaner, there are many reviews, but there are no evidence of an increase, so it is better to give a specialized cream.