The male genitalia at rest is always smaller than in the erect. This is due to nature itself and is considered natural. Penis in a calm state reaches an average size - 9-14 cm. If the phallus, when aroused, has a length of about 20 cm, then it will be 14 cm without an erection. On average, the size of the penis during erection and at rest differs by 5-6 cm.
It is considered wrong to measure the penis without erection. However, many men want their phallus to look impressive in any condition. What methods are there to lengthen the male penis in an unexcited state?
Using different devices
Extender
What to do to enlarge the penis if there is no desire to have surgery? In this case, experts recommend wearing an extender. This device tightens the organic structures of the phallus. As a result of tension, they stretch and the penis becomes noticeably longer.
The use of an extender requires strict adherence to some rules:
- you can not go to bed with the device so as not to damage the penis in a dream;
- the device is used for at least 4-6 months;
- you should consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to lengthen the penis by 3-4 centimeters. There are no special contraindications to the use of the device.
It is necessary to wear the product after the surgery to enlarge the phallus, but the extender can also be used to stretch the penis without surgery.
Waterpump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. The device is very simple to use. The device has a special pump in which the penis is located. A hydraulic pump for the penis is considered to be the safest. She will definitely give a positive result.
The length of the phallus after regular use of the pump increases by about a few centimeters. However, penis building training should be performed daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- corrects the male genitalia;
- favorably affects the erection;
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and can now boast of the size of their "manhood".
Application of ointments
Low extract gel
The modern pharmacological market offers effective means of penis enlargement in the form of ointments. One of the most effective and popular medicines is a cream with a unique natural composition. Its components help improve blood microcirculation and help lengthen the penis in an unexcited state by 3 cm.
The gel contains:
- Horny Goat Weed Extract;
- thistle;
- low;
- hood from Peruvian maca;
- triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a powerful effect on blood circulation in the pelvis.
Lichen has an anti-inflammatory effect, increases blood circulation in the penis. The component promotes the rapid growth of organic cells, as a result of which the penis becomes thicker and longer. The width of the penis from the use of the gel can be increased by a few centimeters.
Peruvian maca extract is a natural ingredient used by men of ancient tribes to treat various sexual ailments. Peruvian maca helps increase sexual desire, gives brighter sensations during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genitalia. The component ensures rapid growth of cells in the penis, sustained and long erection.
The cream can be applied to the phallus in an unexcited state. It is advisable to use it when the penis is small in a non-erect state.
The gel can be used at all ages. The drug has virtually no contraindications. In case of allergic manifestations, it is necessary to stop using the product.
Barberry ointment
An ointment also works effectively, which experts recommend using with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
The preparation includes:
- barberry extract;
- dimethicone;
- Peruvian poppy;
- low;
- ginger;
- chestnut horses;
- betaine;
- nucleic acids.
The extract of barberry, which is contained in the ointment, activates the production of norepinephrine and increases sexual arousal several times. The component helps to increase sex drive.
Dimethicone is a lubricant for long and sensual intercourse. The component allows you to use the drug immediately before intimacy.
Peruvian maca, lichen and ginger are ingredients that improve the microcirculation of blood in the penis. Horse chestnut has the same effect. These components of the ointment provide a long erection and continuous intercourse.
Betaine is a substance that is included in the product for a reason. It prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a calm state. The combined use of the product with a pump and massage helps to enlarge the penis both in length and in width.
Penis gymnastics and exercises
Experts recommend using different exercises for the growth of phallus. Hand training should be performed daily. To do this, first heat up the organ - attach a heating pad with hot water to its trunk. Then the hand is wrapped around the base of the penis and the other begins to perform stretching movements.
The next exercise is to grab the base with one hand and the head with the other.
- Start rolling the penis. You can not bring yourself to pain. All actions must be careful and not damage the penis.
- Twisting is performed first in one direction and then in the other.
- After exercise, relax and unwind as much as possible.
Exercise is required in small amounts. Only after 1-2 weeks can you increase the load. Exercises help to make the penis longer and thicker, to stretch the corpora cavernosa in the trunk. This adds a few inches to the penis.
Wet jelqing is very popular among men. This exercise is aimed at lengthening the penis. The penis is gripped at the bottom with the fingers, squeezed and guided along the trunk. In this case, the element must be lowered to the floor. Near the head, they intercept the penis with the fingers of the other hand. The actions must be repeated approx. 4 times. After jelqing, the penis looks fatter and thicker.
Simple exercises allow you to enlarge your penis if you use them daily and do not take a break. The penis quickly gets used to stress, the hollow bodies of the penis are stretched.
A man gets the expected result if he uses a complex technique. It should include most exercises that aim to stretch the muscle tissue in the penis.
The enlargement of the phallus should be done in a relaxed state. Before training, do not be nervous and anxious. You can sit comfortably on the couch or lie down, turn on comfortable slow music.
Along with jelqing, it is necessary to use the "milking" exercise. It helps to lengthen the hollow bodies of the body and build up a few inches.
With regular exercise, old muscle fibers break, and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily work that will definitely bring positive results with a competent approach. It is important to take breaks between exercises, preheat the penis and saturate the diet with vitamins and protein compounds.